Self-reflective Journaling – a simple but effective tool.
elf-reflective When looking ahead to 2020 back in December, I did some research on THE traits of ‘successful’ people. A point that came up over and over again was that successful people use reflection and journaling to inform their next steps. Now I’m not talking about screeds of writing every day, not at all. I’m going to show you how you can see results in just five to ten minutes per week (though you might choose to go a little further when you see the results!).
I’ve discovered that journaling – reflecting on the past week and looking ahead to the next with specific questions in mind – provides multiple benefits:
I’ve discovered that self-reflective journaling...provides multiple benefits..." - Emily Larkins.
How I use self-reflective journaling to improve my week, and how you can too!
During my research, I came across a set of visuals on Pinterest that have become core to my journaling process. They were sourced from @heyamberrae on Instagram, and are quick, simple, but effective tools for my journaling process.
These ‘check-ins’ are such quick, simple tasks, but they’ve made such a huge difference to my focus and productivity. I must thank @heyamberrae and give credit for her images, and for making such a positive difference to my week. Follow her on Instagram for more great tips, and most importantly, give it self-reflective journaling a go and see great results of your own!
How has this helped you you? Do you want more tips on planning, writing, or productivity? OR do you have any great journaling tips to share? Let me know in the comments below, and keep an eye out for my next Quick Tip!
Hi, I'm Emily,